Train glutes, hamstrings, and quads in this 20 min Strength Roll Call: Full Body class led by Rebecca Kennedy, set to hip-hop/rap, at intermediate level.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for 20 min Strength Roll Call Full Body. This intermediate class is part of your Weekly Roll Call strength regimen, designed to target every major muscle group. Get ready for a full-body strength and toning session that will work your glutes, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you power through the workout. Incorporate this class into your weekly routine for a balanced strength training program.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Full Body with 3-Min AMRAP - Rebecca Kennedy

Juicy

Views

One Dance (feat. WizKid & Kyla)

abcdefu (angrier)

Sweet Talker (Deluxe Version)

Bang Bang

The Diamond Collection (Deluxe)

Wow.

1989 (Taylor's Version)

Bad Blood (Taylor's Version)

Chromatica

Rain On Me

Amen (feat. Drake) (feat. Drake)

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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