20 min Strength Roll Call: Full Body with Rebecca Kennedy, intermediate full body strength & toning class targeting glutes, quads, core, set to hip-hop/rap music.

20 Min Strength Roll Call: Full Body with Bear Crawl - Rebecca Kennedy

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Strength

Full Body

Join Rebecca Kennedy for the 20 min Strength Roll Call Full Body class. This intermediate class is designed to target every major muscle group, making it an essential part of your weekly strength regimen. You'll work your glutes, quads, and core in this full body strength & toning session. Enjoy the energizing beats of hip-hop/rap music as you power through the workout. Kick off your week with this comprehensive full-body workout.

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Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Last Train To Paris (Deluxe)

Hello Good Morning (feat. T.I.)

Tarantula

Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

BEYONCÉ [Platinum Edition]

Blow Remix (feat. Pharrell Williams)

Latin World Hip Hop Reloaded 1

Move, Shake, Drop (feat. Flo Rida & Casely)

Like Father Like Son

Stuntin' Like My Daddy (Rock Remix)

Lupe Fiasco's The Cool

Superstar (feat. Matthew Santos)

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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