Train glutes, quads and calves in this 20-minute Strength Roll Call: Full Body class. Rad Lopez leads Snatch, Push Press and Push Up sets to pop music for intermediate level.

20 Min Strength Roll Call: Full Body with Snatch & Push Ups - Rad Lopez

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Strength

Full Body

Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate full body strength & toning session is perfect for your Friday workout. You'll work on glutes, quads, and calves while enjoying pop music. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class will leave you feeling accomplished. Don't miss out on this comprehensive full body workout.

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Don't Start Now (Remixes)

Don't Start Now

Get To Know

Lose Control

Reload (Remixes)

Reload (Radio Edit)

Best I Ever Had

Rapture EP

Toast

Beauty Behind The Madness

Can't Feel My Face

Loose (Expanded Edition)

Say It Right

Future Nostalgia

Physical

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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