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20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

Beginner

20 min Strength Roll Call: Full Body

Originally aired 1/7/22

Logan Aldridge

Strength

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More info

Join Logan Aldridge for the 20 min Strength Roll Call Full Body class. This beginner-level session is designed to target key muscle groups such as glutes, quads, and chest. It's part of the Weekly Roll Call strength regimen and can also be done as a standalone workout. Enjoy a pop music playlist as you work through the exercises. Perfect for a comprehensive full-body strength and toning workout.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Katy Perry, Kelly Rowland, One Direction

Playlist

  • Is This Love (Montmartre Remix)

    Is This Love (Montmartre Remix)

    Bob Marley
  • One More Love

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Power

    Love

    We Are Messengers
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • Up All Night

    What Makes You Beautiful

    One Direction
  • Teenage Dream

    Firework

    Katy Perry
  • Let Me Love You

    Let Me Love You

    Mario

Playlist

  • Is This Love (Montmartre Remix)

    Is This Love (Montmartre Remix)

    Bob Marley
  • One More Love

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Power

    Love

    We Are Messengers
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • Up All Night

    What Makes You Beautiful

    One Direction
  • Teenage Dream

    Firework

    Katy Perry
  • Let Me Love You

    Let Me Love You

    Mario

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    35 Movements

    18 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Chest

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

44%
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