Train quads, glutes and calves in this 20-minute Strength Roll Call: Full Body class with Ben Alldis featuring electronic music, at intermediate level.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for the 20 min Strength Roll Call Full Body class, an intermediate-level workout designed to target every major muscle group. This full body strength & toning session is perfect for kickstarting your week as day 1/5 of your Weekly Roll Call strength regimen. Throughout the class, you'll work on your quads, glutes, and calves, ensuring a comprehensive strength training experience. Set to an energetic electronic music genre, this session will keep you motivated and focused. Don't miss this opportunity to enhance your strength training routine with Ben's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Full Body with Burpees - Ben Alldis

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Mi Gente

Summer 91 (Looking Back)

1990s XL

Insomnia (Radio Edit)

The Massacre

Build You Up (feat. Jamie Foxx)

The Complete Collection

Thunderstruck

Fix You

Upper Body

Lower Body

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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