Train quads, core, and hips in this 20-minute Strength Roll Call: Bodyweight class with Rad Lopez. Features hip-hop/rap and intermediate bodyweight strength exercises.

20 Min Strength Roll Call: Bodyweight with Squat Jacks - Rad Lopez

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Bodyweight

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength and toning session requires no equipment. You'll work on your quads, core, and hips while enjoying hip-hop/rap music. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to help you build strength. Don't miss out on this focused and effective workout with Rad Lopez.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dreamland

Heat Waves

nadie sabe lo que va a pasar mañana

VUELVE CANDY B

Black Market

Color Money

Arms Around You (feat. Maluma & Swae Lee)

No Stylist (feat. Drake)

2 Step (From the new "House Party" Original Motion Picture Soundtrack)

Jerusalema (Deluxe)

Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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