Build core, obliques, and quads in this 20-minute Strength Roll Call: Bodyweight class with Rad Lopez, featuring hip-hop/rap and moves like Bear Plank and Push Up.

20 Min Strength Roll Call: Bodyweight with Bear Plank - Rad Lopez

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Bodyweight

Join Rad Lopez for 20 min Strength Roll Call Bodyweight, an intermediate bodyweight strength and toning class. This Friday, it’s bodyweight, so no equipment is necessary. Whether you are incorporating this workout as day 5 of your Weekly Roll Call strength regimen or tackling it as a standalone strength workout, you'll be engaging your core, obliques, and quads. The class features hip-hop/rap music to keep you motivated throughout. Get ready to work hard and feel accomplished with Rad Lopez guiding you.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)

2014 Forest Hills Drive

No Role Modelz

The Academy: Segunda Misión

SEÑORITA (feat. Zion)

LEGENDADDY

AGUA

AGUILERA

Santo

Tha Carter IV (Explicit Version)

6 Foot 7 Foot (feat. Cory Gunz)

CALL ME IF YOU GET LOST: The Estate Sale

WHARF TALK (feat. A$AP Rocky)

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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