
Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning session requires no equipment, making it a versatile addition to your fitness routine. You'll work on your quads, glutes, and core to the beats of hip-hop/rap music. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to fit seamlessly into your schedule. Get ready to engage your muscles and stay motivated with Rad's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Justin Bieber, Ed Sheeran, Tiësto
Playlist

Shivers
Ed Sheeran
Nonstop
Drake
Stunt 101
G-Unit
Playlist

Shivers
Ed Sheeran
Nonstop
Drake
Stunt 101
G-Unit
PUNTO G
Quevedo
Class plan

Warm Up
1 Movement
Full Body
26 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
42%


![Attention (with Justin Bieber) [Disclosure Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/dfe2bbd3-84e2-4f45-b33e-7bab7aece1fe/big_766214735441.jpg)
