Train your core, obliques, and quads in this 20-minute Strength Roll Call: Bodyweight class with Rad Lopez, featuring hip-hop/rap and EMOM segments.

20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning workout requires no equipment and is perfect for focusing on your core, obliques, and quads. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class will challenge you. Enjoy the energetic hip-hop/rap music as you power through each move. Don't miss this opportunity to strengthen your body with Rad's expert guidance.

Workout Mat

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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