Matt Wilpers leads this 20 min Strength for Runners class, targeting core, obliques and glutes with moves like T Push Up and Reverse Plank.

20 Min Strength for Runners with T Push Up & Reverse Plank - Matt Wilpers

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Strength

Strength for Sport

Join Matt Wilpers for the 20 min Strength for Runners class. This 20 minutes workout is designed to improve your running strength and stability off the Tread. The class focuses on strengthening your core, obliques, and glutes, which are essential muscles for runners. As a strength for sport class, it targets specific muscle groups to enhance your running performance. Don't miss this opportunity to train with Matt Wilpers and take your running to the next level.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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Big Fish Theory

Big Fish

Show Da World (feat. Kiara) (feat. Kiara)

The Search

My Stress

Championships

Going Bad (feat. Drake)

Sremm 4 Life

Bend Ya Knees

Father Of Asahd

Wish Wish (feat. Cardi B & 21 Savage)

The Diamond Collection (Deluxe)

Better Now

20 min Strength for Runners

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20 min Strength for Runners

20 min Strength for Runners

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