Strengthen glutes, quads, and core in this 20-minute Standing Core Strength class with Rebecca Kennedy. Intermediate level, electronic music.

20 Min Standing Core Strength with Standing Russian Twist - Rebecca Kennedy

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Strength

Core

Join us for 20 min Standing Core Strength with Rebecca Kennedy. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, it specifically targets your glutes, quads, and core. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their core stability and strength.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

COMING HOME

Standing Next to You (USHER Remix)

Murder On The Dancefloor (PNAU Remix)

Dancing On My Own (Remixes)

Dancing On My Own (Michael Woods Remix Edit)

She Works Hard For The Money (DJ John Michael Peloton Remixes)

She Works Hard For The Money (DJ John Michael Peloton Remix)

Rain On Me (Ralphi Rosario Remix)

Rain On Me (Ralphi Rosario Remix - Edit)

Anti-Hero (ILLENIUM Remix)

20 min Standing Core Strength

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20 min Standing Core Strength

20 min Standing Core Strength

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