Join Logan Aldridge for the 20 min Standing Adaptive Push/Press class, an engaging session designed to enhance your push/press moves. This beginner-level adaptive strength class focuses on foundational techniques, ensuring you build a solid base. Logan will guide you through various adaptations of the push/press movement pattern, tailored for standing athletes. Enjoy a rock music playlist that keeps you motivated throughout the workout. Target your shoulders, chest, and triceps in this comprehensive session.

20 min Standing Adaptive: Push/Press | Peloton Strength Classes

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Strength

Adaptive

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Nevermind (Super Deluxe Edition)

Smells Like Teen Spirit

The Hits

We Didn't Start the Fire

All the Right Reasons (Special Edition)

Rockstar

California (Deluxe Edition)

The Only Thing That Matters

Megalithic Symphony

Sail

Eyes Open

Chasing Cars

Upper Body

20 min Standing Adaptive: Push/Press

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20 min Standing Adaptive: Push/Press

20 min Standing Adaptive: Push/Press

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