Fitness is for everyone! Target every major muscle group in this full-body class is designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

20 min Standing Adaptive: Full Body

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Strength

Adaptive

Light Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lovin On Me

Bad Boy 20th Anniversary Box Set Edition

Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

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20 min Standing Adaptive: Full Body

20 min Standing Adaptive: Full Body

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