
Intermediate
20 min Skrillex Upper Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min Skrillex Upper Body Strength class. Move to the sounds of Skrillex in this intermediate-level session, designed as part of our annual music celebration. This upper body strength & toning class focuses on your shoulders, biceps, and chest. Enjoy the electronic music genre that sets the rhythm for your workout. Don't miss out on this unique fitness experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Skrillex, Diplo, Jack Ü, Justin Bieber
Playlist

Take Ü There (feat. Kiesza)
Jack Ü, Skrillex, Diplo, Kiesza
Bangarang (feat. Sirah)
Skrillex, Sirah
SICKO MODE (Skrillex Remix)
Travi$ Scott, Skrillex, Travis Scott
Playlist

Take Ü There (feat. Kiesza)
Jack Ü, Skrillex, Diplo, Kiesza
Bangarang (feat. Sirah)
Skrillex, Sirah
SICKO MODE (Skrillex Remix)
Travi$ Scott, Skrillex, Travis Scott
Levels (Skrillex Remix)
Avicii, Skrillex
Class plan

Warm Up
1 Movement
Upper Body
33 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Triceps
17%
Secondary muscle group
Biceps
14%
Secondary muscle group
Chest
14%
Secondary muscle group
Traps
13%
Secondary muscle group
Other
12%





