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20 min Sean Paul Chest & Back Strength

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20 min Sean Paul Chest & Back Strength

Intermediate

20 min Sean Paul Chest & Back Strength

Originally aired 16/6/24

Assal Arian

Strength

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Join Assal Arian for the 20 min Sean Paul Chest & Back Strength class. This intermediate level upper body strength & toning class focuses on working your shoulders, chest, and mid back. Set to the dancehall sounds of Sean Paul, it's a great way to combine fitness with fun pop music. Assal will guide you through a series of exercises designed to strengthen and tone your upper body. Don't miss out on this energizing workout that blends music and movement seamlessly.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sean Paul, Beyoncé, Pitbull, T-Pain

Playlist

  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • Dutty Classics Collection

    Gimme the Light

    Sean Paul
  • LENTO (feat. Cazzu)

    LENTO (feat. Cazzu)

    Tainy, Sean Paul, Cazzu, Mozart La Para
  • The Trinity

    Temperature

    Sean Paul
  • Planet Pit

    Shake Senora (feat. T-Pain & Sean Paul)

    Pitbull, T-Pain, Sean Paul
  • Strictly The Best Vol. 30

    I'm Still In Love With You

    Sean Paul, Sasha

Playlist

  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • Dutty Classics Collection

    Gimme the Light

    Sean Paul
  • LENTO (feat. Cazzu)

    LENTO (feat. Cazzu)

    Tainy, Sean Paul, Cazzu, Mozart La Para
  • The Trinity

    Temperature

    Sean Paul
  • Planet Pit

    Shake Senora (feat. T-Pain & Sean Paul)

    Pitbull, T-Pain, Sean Paul
  • Strictly The Best Vol. 30

    I'm Still In Love With You

    Sean Paul, Sasha

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    35 Movements

    17 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Mid Back

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

39%
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20 min Sean Paul Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD