Join Ben Alldis for 20 min RUN DMC Full Body Strength, an intermediate-level class designed to work your entire body. This session focuses on full body strength & toning, targeting your core, quads, and glutes. Move to the pioneering rhymes of Run, DMC, and Jam Master Jay as you power through the workout. The hip-hop/rap music genre will keep you motivated throughout the session. Don't miss this opportunity to challenge yourself and improve your strength with Ben Alldis.

20 min RUN DMC Full Body Strength | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min RUN DMC Full Body Strength

Best Of

It's Tricky

Greatest Hits

Walk This Way (feat. Aerosmith)

Tougher Than Leather (Expanded Edition)

Run's House

Collections

Down With the King (feat. Pete Rock & C.L. Smooth)

It's Like That

Crown Royal (Expanded Edition)

Let's Stay Together (Together Forever) (feat. Jagged Edge)

Upper Body

Lower Body

Core

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20 min RUN DMC Full Body Strength

20 min RUN DMC Full Body Strength

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