Train hips, glutes, and core in this 20-minute Rock Bodyweight Strength class with Andy Speer. Features alternative music and AMRAP segment for intermediate level.

20 min Rock Bodyweight Strength | Peloton Strength Classes

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Join Andy Speer for the 20 min Rock Bodyweight Strength class. This intermediate-level, full-body workout will target your hips, glutes, and core. Set to alternative music, the class combines strength and toning exercises. Get ready to grab your weights and your air guitar, and meet us on the mat. Perfect for those looking to challenge their strength and endurance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Harry Styles

Kiwi

So Much (For) Stardust

Broken Boy Soldiers

Steady, As She Goes

Fallin' With Me

Light Me Up

Goin' Down

Do Your Worst

My Silver Lining

20 min Rock Bodyweight Strength

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20 min Rock Bodyweight Strength

20 min Rock Bodyweight Strength

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