Build strength and maintain muscle mass with this full-body workout, featuring dynamic movements created to keep you moving with confidence during perimenopause and menopause.

20 min Full Body Strength: Menopause

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Back To Black

You Know I'm No Good

Yoga

COWBOY CARTER

TYRANT

Confetti (Expanded Edition)

Nothing But My Feelings

Moonlit Floor (Kiss Me)

Mpolaye (feat. Maximum & Cowboy)

Mpolaye (Edit) (feat. Maximum & Cowboy)

lil kiiwi (Deluxe)

Gold

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20 min Full Body Strength: Menopause

20 min Full Body Strength: Menopause

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