Train glutes, quads and shoulders in this 20-minute Pop Punk Full Body Strength class with Callie Gullickson, featuring pop music and AMRAP segment for intermediate level.

20 min Pop Punk Full Body Strength | Peloton Strength Classes

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Full Body

Join Callie Gullickson for 20 min Pop Punk Full Body Strength, an intermediate-level class designed to engage your entire body. This full body strength & toning class will help you work on your glutes, quads, and shoulders. Celebrate WHM by turning up the volume and channeling your inner pop punk powerhouse. Enjoy the energetic pop music that will keep you motivated throughout the session. Get ready for an invigorating workout with Callie that targets key muscle groups and keeps you moving.

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Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pop Punk Full Body Strength with 2-Minute AMRAP - Callie Gullickson

Tragic Kingdom

Just A Girl

Bad Reputation (Expanded Edition)

Bad Reputation

4ever

Riot!

Misery Business

Fallen

Bring Me To Life

Let Go (20th Anniversary Edition)

Sk8er Boi

200 KM/H In The Wrong Lane

All The Things She Said

20 min Pop Punk Full Body Strength

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20 min Pop Punk Full Body Strength

20 min Pop Punk Full Body Strength

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