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20 min Pilates

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20 min Pilates

Beginner

20 min Pilates

Originally aired 15/3/24

Kristin McGee

Strength

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20 min Pilates with Kristin McGee is a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and provides modifications to help you kick-start a strong Pilates practice. Enjoy a pop music playlist as you work through the class. The class is specifically structured to target your hips, core, and glutes. Join Kristin McGee to enhance your Pilates journey.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Ariana Grande, Justin Bieber, Alicia Keys, Katy Perry

Playlist

  • Conversations With Myself

    Happy

    Sarah Barrios
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • SOUR

    jealousy, jealousy

    Olivia Rodrigo
  • Romance

    Easy

    Camila Cabello
  • No One - EP

    No One

    Alicia Keys
  • Overexposed (Deluxe)

    Daylight

    Maroon 5
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Playlist

  • Conversations With Myself

    Happy

    Sarah Barrios
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • SOUR

    jealousy, jealousy

    Olivia Rodrigo
  • Romance

    Easy

    Camila Cabello
  • No One - EP

    No One

    Alicia Keys
  • Overexposed (Deluxe)

    Daylight

    Maroon 5
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    23 Movements

    18 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Core

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Quads

13%
Secondary muscle group

Obliques

12%
Secondary muscle group

Other

26%
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