Build core, hips and glutes strength in this 20 min Pilates class with Aditi Shah, featuring pop music and moves like High Plank and Forearm Side Plank Rotation.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music playlist to keep you motivated throughout the workout. Engage your core, hips, and glutes as you move through each segment. Experience a comprehensive Pilates workout with expert guidance from Aditi Shah.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pilates with Forearm Side Plank & Hip Bridge - Aditi Shah

eternal sunshine

we can't be friends (wait for your love)

COWBOY CARTER

BODYGUARD

VENUS

Can't Tame Her

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emails i can't send fwd:

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Barbie The Album

Choose Your Fighter

Halcyon Days

Anything Could Happen

Core

20 min Pilates

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20 min Pilates

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