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20 min Pop Full Body Strength

Intermediate

20 min Pop Full Body Strength

Originally aired 13/9/22

Robin Arzón

Strength

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Join Robin Arzón for the 20 min Pop Full Body Strength class, a perfect blend of iconic pop songs and a full-body workout. This intermediate-level class focuses on strengthening your core, glutes, and quads. Set to a pop music soundtrack, it covers all the essentials: sweat, work, and good vibes. Engage in a full body strength & toning session that keeps you motivated throughout. Don't miss this opportunity to enjoy a comprehensive workout with Robin Arzón.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, The Weeknd, Taylor Swift

Playlist

  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Take You Dancing

    Take You Dancing

    Jason Derulo
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd

Playlist

  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Take You Dancing

    Take You Dancing

    Jason Derulo
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    19 Movements

    17 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

54%
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20 min Pop Full Body Strength | Peloton Strength Classes

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