
20 min Pop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 20 min Pop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The class focuses on strengthening your glutes, hips, and obliques. You'll enjoy working out to a pop music playlist. This session is designed to leave you feeling strengthened, energized, and balanced.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Madonna, Backstreet Boys, Kim Petras, Meghan Trainor
Playlist

Made You Look (feat. Kim Petras)
Kim Petras, Meghan Trainor
Baby It's You (2018)
JoJo, Jojo
Vogue
Madonna
Playlist

Made You Look (feat. Kim Petras)
Kim Petras, Meghan Trainor
Baby It's You (2018)
JoJo, Jojo
Vogue
Madonna
Cant Fight the Moonlight (Re-Imagined) (Live)
Leann Rimes, LeAnn Rimes
Class plan

Warm Up
1 Movement
Upper Body
2 Movements
Core
7 Movements
Lower Body
14 Movements
Body activity
Hips
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Core
14%
Tertiary muscle group
Shoulders
7%
Secondary muscle group
Other
29%


