Strengthen glutes, hips and quads in this 20-minute Pop Barre class with Ally Love. Class includes Grand Plié, Barre Curl and Arnold Press, set to pop music.

20 min Pop Barre | Peloton Strength Classes

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Strength

Barre

Join Ally Love for a 20 min Pop Barre class that offers a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened, energized, and balanced. Set to a pop music soundtrack, this barre class targets muscles such as the glutes, hips, and quads. Whether you're looking to tone specific areas or enjoy a rhythmic workout, this class provides a structured approach to fitness. Experience the benefits of barre with Ally Love guiding you through each movement.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pop Barre with Bear Plank & Forearm Side Plank - Ally Love

Promises

I Put A Spell On You (Floorplan Remix)

I Put A Spell On You (Floorplan Remix Radio Edit)

Cold Heart (PNAU Remix)

When I'm Gone

abc (The Wild Remix)

Lonely People (DJ John Michael and DJ Skribble Peloton Remix)

Lonely People (DJ John Michael & DJ Skribble Peloton Remix)

JoJo

Baby It's You

Upper Body

Core

Lower Body

20 min Pop Barre

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20 min Pop Barre

20 min Pop Barre

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