Strengthen core, glutes, and hips in this 20-minute Pop Barre with Ally Love featuring Barre Curl, Inner Thigh Lift, and Grand Plié to pop music.

20 min Pop Barre | Peloton Strength Classes

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Strength

Barre

Join Ally Love for 20 min Pop Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class combines lifting and lowering movements, pulsing, and isometric holds to target your core, glutes, and hips. Set to a lively pop music soundtrack, the class keeps you motivated throughout. Ally Love guides you through each segment, ensuring you stay engaged and focused. Experience the benefits of barre with this concise and effective workout.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pop Barre with Grand Plié & Barre Curl - Ally Love

Play Deep

Your Love

Purple Rain

I Would Die 4 U

Raising Hell

It's Tricky

It's a Man's World

Walking in Memphis

M!ssundaztood (Expanded Edition)

Get the Party Started

Back To Basics

Ain't No Other Man

Red (Taylor's Version)

Treacherous (Taylor's Version)

Upper Body

Core

Lower Body

20 min Pop Barre

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20 min Pop Barre

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