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20 min Pilates

Beginner

20 min Pilates

Originally aired 6/4/21

Kendall Toole

Strength

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Join Kendall Toole for the 20 min Pilates class, designed to increase core strength, flexibility, and body awareness. This beginner-level session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. The class type is pilates, ensuring a balanced workout that emphasizes core engagement and flexibility. Enjoy the electronic music genre as you move through each exercise, enhancing your overall experience. This 20 minutes class is perfect for those looking to build a solid foundation in Pilates.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Milky Chance, Kygo, RÜFÜS DU SOL, Dillon Francis

Playlist

  • This Mixtape is Fire.

    Coming Over (feat. James Hersey)

    James Hersey, Dillon Francis, Kygo
  • Dream Your Life Away

    Riptide

    Vance Joy
  • Blossom (Deluxe)

    Cocoon

    Milky Chance
  • No Place

    No Place

    RÜFÜS DU SOL
  • ILYSB (Ferdinand Weber Remix)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant, ODESZA feat. Madelyn Grant
  • Gold (Flume Re-Work)

    Gold (Flume Re-Work)

    Chet Faker, Flume
  • Prayer

    Prayer in C (Robin Schulz Radio Edit)

    Lilly Wood & The Prick, Robin Schulz
  • California Dreamin'

    California Dreamin'

    EREZ & SAPPHIRE
  • music

    Stolen Dance

    Milky Chance

Playlist

  • This Mixtape is Fire.

    Coming Over (feat. James Hersey)

    James Hersey, Dillon Francis, Kygo
  • Dream Your Life Away

    Riptide

    Vance Joy
  • Blossom (Deluxe)

    Cocoon

    Milky Chance
  • No Place

    No Place

    RÜFÜS DU SOL
  • ILYSB (Ferdinand Weber Remix)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant, ODESZA feat. Madelyn Grant
  • Gold (Flume Re-Work)

    Gold (Flume Re-Work)

    Chet Faker, Flume
  • Prayer

    Prayer in C (Robin Schulz Radio Edit)

    Lilly Wood & The Prick, Robin Schulz
  • California Dreamin'

    California Dreamin'

    EREZ & SAPPHIRE
  • music

    Stolen Dance

    Milky Chance

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    18 Movements

    15 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

55%
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    Currency: $ USD