Build core, hips and glutes in this beginner 20 min Pilates class with Aditi Shah, featuring pop music and moves like Hip Bridge and Leg Circles.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 20 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and provides modifications to help you kick-start a strong Pilates practice. Enjoy working out to pop music as you engage in a series of exercises that enhance your overall fitness. This class is perfect for those looking to build a solid foundation in Pilates. Don't miss out on this opportunity to improve your strength and flexibility with expert guidance from Aditi Shah.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pilates with Forearm Side Plank Hip Dip - Aditi Shah

Freedom

Christina Aguilera (Expanded Edition)

Genie In a Bottle

Daydream

Fantasy

La Bella Mafia

The Jump Off

Under Construction

Gossip Folks (feat. Ludacris)

Barbie The Album

Barbie World (with Aqua) (feat. Aqua)

Houdini (Extended)

Something To Give Each Other

One Of Your Girls

Core

20 min Pilates

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20 min Pilates

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