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20 min Pharrell Williams Glutes & Legs

Intermediate

20 min Pharrell Williams Glutes & Legs

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 20 min Pharrell Williams Glutes & Legs class. This intermediate lower body strength & toning session targets your glutes, quads, and hamstrings. Enjoy the genre-spanning music of Pharrell Williams as you train. Celebrate the new Producer Series with a workout that is both effective and enjoyable. Get ready for a focused and engaging experience with Tunde.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Pharrell Williams, Britney Spears, Justin Timberlake, Usher

Playlist

  • G I R L

    Come Get It Bae

    Pharrell Williams
  • 8701

    U Don't Have to Call

    Usher
  • Justified

    Like I Love You

    Justin Timberlake

Playlist

  • G I R L

    Come Get It Bae

    Pharrell Williams
  • 8701

    U Don't Have to Call

    Usher
  • Justified

    Like I Love You

    Justin Timberlake
  • Ghetto Fabolous

    Young'n

    Fabolous

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    24 Movements

    18 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

15%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

8%
Primary muscle group

Other

30%
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