
Intermediate
20 min Olivia Rodrigo Full Body Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 20 min Olivia Rodrigo Full Body Strength, an intermediate-level full-body strength and toning session. Crank up the volume and dig deep with Selena as you work your glutes, quads, and calves to the vivid, genre-blurring hits of Olivia Rodrigo. This class features pop music to keep you motivated throughout the workout. Selena will guide you through various segments designed to challenge and strengthen your entire body. Get ready to push yourself and enjoy a dynamic workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Olivia Rodrigo
Playlist

jealousy, jealousy
Olivia Rodrigo
brutal
Olivia Rodrigo
get him back!
Olivia Rodrigo
Playlist

jealousy, jealousy
Olivia Rodrigo
brutal
Olivia Rodrigo
get him back!
Olivia Rodrigo
good 4 u
Olivia Rodrigo
Class plan

Warm Up
1 Movement
Full Body
35 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
43%

