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20 min Move for You: Arms & Shoulders

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20 min Move for You: Arms & Shoulders

Intermediate

20 min Move for You: Arms & Shoulders

Originally aired 15/1/24

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Move for You Arms & Shoulders class. This intermediate-level session focuses on upper body strength & toning, targeting your shoulders, biceps, and triceps. Push out of your comfort zone and kickstart the new year with this 20 minutes workout. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and enhance your upper body strength with Callie.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Beyoncé, Britney Spears, Eminem

Playlist

  • music

    Back To Back

    Drake
  • music

    Sweet Dreams

    Beyoncé
  • music

    Oops!...I Did It Again

    Britney Spears
  • music

    Not Afraid

    Eminem
  • music

    Give It Up

    Firebeatz, Dubdogz
  • music

    The Archer

    Taylor Swift
  • music

    Everytime We Touch

    Cascada
  • music

    Who Do You Think You Are (Radio Edit)

    Spice Girls

Playlist

  • music

    Back To Back

    Drake
  • music

    Sweet Dreams

    Beyoncé
  • music

    Oops!...I Did It Again

    Britney Spears
  • music

    Not Afraid

    Eminem
  • music

    Give It Up

    Firebeatz, Dubdogz
  • music

    The Archer

    Taylor Swift
  • music

    Everytime We Touch

    Cascada
  • music

    Who Do You Think You Are (Radio Edit)

    Spice Girls

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    39 Movements

    17 min

Body activity

Body Activity

Shoulders

31%
Tertiary muscle group

Biceps

24%
Tertiary muscle group

Triceps

18%
Secondary muscle group

Forearms

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

9%
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20 min Move for You: Arms & Shoulders | Peloton Strength Classes

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    Currency: $ USD