Join Callie Gullickson for the 20 min Move for You Arms & Shoulders class. This intermediate-level session focuses on upper body strength & toning, targeting your shoulders, biceps, and triceps. Push out of your comfort zone and kickstart the new year with this 20 minutes workout. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and enhance your upper body strength with Callie.

20 min Move for You: Arms & Shoulders | Peloton Strength Classes

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Upper Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

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20-minute Intermediate Full Body Strength Workout Video

20 min Move for You: Arms & Shoulders

Back To Back

I AM...SASHA FIERCE

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Not Afraid

Give It Up

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20 min Move for You: Arms & Shoulders

20 min Move for You: Arms & Shoulders

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