Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Metal Arms & Shoulders Strength

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Strength

Upper Body

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Faith

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Mob Rules (Deluxe Edition)

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Begin Again

See You On the Other Side

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20 min Metal Arms & Shoulders Strength

20 min Metal Arms & Shoulders Strength

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