Strengthen glutes, quads, and hamstrings with Adrian Williams in this 20-minute Lower Body: Week 3, Day 1 class featuring hip-hop/rap music. Intermediate level.

20 min Lower Body: Week 3, Day 1 | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for 20 min Lower Body Week 3, Day 1. This intermediate class focuses on lower body strength and toning, targeting your glutes, quads, and hamstrings. Expect a variety of lower-body-focused movements that will challenge and engage you. The class features hip-hop/rap music to keep you motivated throughout the workout. Get ready to work hard and improve your lower body strength with Adrian.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best Of Dru Hill 20th Century Masters The Millennium Collection

How Deep Is Your Love (Single Version) (feat. Redman)

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Best Of

Children's Story

Mail on Sunday

Low (feat. T-Pain)

Scorpion

Can't Take A Joke

SAVE ME

Government Official

War & Leisure

Come Through and Chill (feat. J. Cole & Salaam Remi)

20 min Lower Body: Week 3, Day 1

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20 min Lower Body: Week 3, Day 1

20 min Lower Body: Week 3, Day 1

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