Grab your kettlebells for this strength and conditioning workout combining heavy strength moves, ballistic work and bodyweight movements.

20 min Kettlebell Strength&Conditioning | Peloton Strength Classes

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Strength

Kettlebells

Heavy Kettlebell

Medium Kettlebell

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

GUTS

bad idea right?

These Boots Are Made For Walking (SILO x Martin Wave Remix)

Hoodstar

Dem Jeans (feat. Jermaine Dupri)

Keep Moving (Dave Lee Remix)

Keep Moving (Dave Lee Remix Edit)

Don't Wait 'Til Tomorrow

Punch Bag

Furious 7: Original Motion Picture Soundtrack (Deluxe)

GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

Menagerie

Lovely Day

20 min Kettlebell Strength&Conditioning

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20 min Kettlebell Strength&Conditioning

20 min Kettlebell Strength&Conditioning

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