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20 min Jack Antonoff Full Body Strength

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20 min Jack Antonoff Full Body Strength

Intermediate

20 min Jack Antonoff Full Body Strength

Originally aired 18/7/24

Robin Arzón

Strength

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Join Robin Arzón for 20 min Jack Antonoff Full Body Strength, an intermediate full-body strength and toning session. This class celebrates pop hits crafted by Bleachers frontman Jack Antonoff, the go-to producer for Taylor Swift, Lana Del Rey, P!NK, and more. You'll work your core, glutes, and quads as you move through the workout. The session features a pop music genre to keep you motivated and energized. Led by Robin Arzón, this class is designed to challenge and engage you.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

P!nk, Taylor Swift, P!NK, Lorde

Playlist

  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • Strange Desire

    I Wanna Get Better

    Bleachers
  • Beautiful Trauma

    Beautiful Trauma

    P!nk, P!NK
  • Daddy's Home

    Pay Your Way In Pain

    St. Vincent
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Melodrama

    Green Light

    Lorde

Playlist

  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • Strange Desire

    I Wanna Get Better

    Bleachers
  • Beautiful Trauma

    Beautiful Trauma

    P!nk, P!NK
  • Daddy's Home

    Pay Your Way In Pain

    St. Vincent
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Melodrama

    Green Light

    Lorde

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    23 Movements

    17 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

40%
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