
Intermediate
20 min Iron Maiden Boxing Bootcamp
Originally aired
Selena Samuela
Strength
Peloton App
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Join Selena Samuela for the 20 min Iron Maiden Boxing Bootcamp. This intermediate-level class is part of the Rock22 Challenge and features music from Iron Maiden. The class focuses on boxing techniques and bootcamp-style exercises. You'll work on your quads, glutes, and core throughout the session. Get ready to rock and roll with Selena and Iron Maiden!
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Iron Maiden
Playlist

Hallowed Be Thy Name (1998 Remaster)
Iron Maiden
The Trooper (2015 Remaster)
Iron Maiden
Aces High (2015 Remaster)
Iron Maiden
Playlist

Hallowed Be Thy Name (1998 Remaster)
Iron Maiden
The Trooper (2015 Remaster)
Iron Maiden
Aces High (2015 Remaster)
Iron Maiden
The Number of the Beast (1998 Remaster)
Iron Maiden
Class plan

Warm Up
1 Movement
Round 1
28 Movements
Active Recovery
1 Movement
Full Body
15 Movements
Active Recovery
1 Movement
Round 2
25 Movements
Active Recovery
1 Movement
Full Body
3 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Calves
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
51%
