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20 min Iron Maiden Boxing Bootcamp

Intermediate

20 min Iron Maiden Boxing Bootcamp

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for the 20 min Iron Maiden Boxing Bootcamp. This intermediate-level class is part of the Rock22 Challenge and features music from Iron Maiden. The class focuses on boxing techniques and bootcamp-style exercises. You'll work on your quads, glutes, and core throughout the session. Get ready to rock and roll with Selena and Iron Maiden!

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Iron Maiden

Playlist

  • Somewhere Back in Time (The Best of 1980 - 1989)

    Hallowed Be Thy Name (1998 Remaster)

    Iron Maiden
  • Piece of Mind (2015 Remaster)

    The Trooper (2015 Remaster)

    Iron Maiden
  • Powerslave (2015 - Remaster)

    Aces High (2015 Remaster)

    Iron Maiden

Playlist

  • Somewhere Back in Time (The Best of 1980 - 1989)

    Hallowed Be Thy Name (1998 Remaster)

    Iron Maiden
  • Piece of Mind (2015 Remaster)

    The Trooper (2015 Remaster)

    Iron Maiden
  • Powerslave (2015 - Remaster)

    Aces High (2015 Remaster)

    Iron Maiden
  • Somewhere Back in Time (The Best of 1980 - 1989)

    The Number of the Beast (1998 Remaster)

    Iron Maiden

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    28 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • full_body

    Full Body

    15 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    25 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • full_body

    Full Body

    3 Movements

    4 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Calves

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

51%
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