
Intermediate
20 min Holiday Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Taylor Swift, Kelly Clarkson, Cher, Troye Sivan
Playlist

Feliz Navidad
Andrea Bocelli, Matteo Bocelli, Virginia Bocelli
This Will Be Our Year
Cher
Wrap Me Up
Jimmy Fallon, Meghan Trainor
Playlist

Feliz Navidad
Andrea Bocelli, Matteo Bocelli, Virginia Bocelli
This Will Be Our Year
Cher
Wrap Me Up
Jimmy Fallon, Meghan Trainor
Wrapped in Red
Kelly Clarkson
Class plan

Warm Up
1 Movement
Lower Body
30 Movements
Body activity
Glutes
22%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
14%
Secondary muscle group
Hips
13%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
23%




