This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

20 min Hip Hop Pilates | Peloton Strength Classes

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Strength

Pilates

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

Alligator Bites Never Heal

CATFISH

Prince Of The South...The Hits

Danger (Been So Long) (feat. Nivea)

Not Like Us

Tha Carter V

Uproar (feat. Swizz Beatz)

The Big Bang

Touch It

Best Of 50 Cent

Just A Lil Bit

Amala (Deluxe Version)

Go To Town

Core

20 min Hip Hop Pilates

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20 min Hip Hop Pilates

20 min Hip Hop Pilates

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