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20 min Hip Hop Barre

20 min Hip Hop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 20 min Hip Hop Barre, a low-impact, high-energy class that focuses on lifting and lowering, pulsing, and isometric holds. This barre class is designed to work your quads, glutes, and hips. Set to a dynamic hip-hop/rap playlist, the music will keep you motivated throughout. Ally Love will guide you through each movement to ensure you get the most out of your workout. Get ready to feel strengthened, energized, and balanced.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Drake, Lil Wayne, Beyoncé, Kendrick Lamar

Playlist

  • good kid, m.A.A.d city

    Bitch, Don't Kill My Vibe

    Kendrick Lamar
  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake
  • Money

    Money

    Cardi B

Playlist

  • good kid, m.A.A.d city

    Bitch, Don't Kill My Vibe

    Kendrick Lamar
  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake
  • Money

    Money

    Cardi B
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • core

    Core

    3 Movements

    3 min

  • lower_body

    Lower Body

    3 Movements

    6 min

  • core

    Core

    2 Movements

    1 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

30%
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