
Intermediate
20 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Eminem, Nelly, Daddy Yankee, Green Day
Playlist

Hot In Herre (SILO x Dallas Caton Remix)
Nelly
Gasolina (feat. Myke Towers) (Safari Riot Remix)
Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
Good Riddance (Time of Your Life)
Green Day
Playlist

Hot In Herre (SILO x Dallas Caton Remix)
Nelly
Gasolina (feat. Myke Towers) (Safari Riot Remix)
Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
Good Riddance (Time of Your Life)
Green Day
Belly Dancer
Imanbek, BYOR
Class plan

Warm Up
3 Movements
Lower Body
12 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Low Back
4%
Primary muscle group
Other
9%




