Strengthen the largest muscles in your body with this glutes & legs workout. 

20 min Glutes & Legs Strength

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Strength

Lower Body

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Real Testament

Hypnotized (feat. Akon)

Greatest Hits: My Prerogative

Toxic

Stay Fly (4 Pack) (feat. Young Buck & 8Ball & MJG)

Stay Fly (feat. Young Buck & 8Ball & MJG)

Keeps Gettin' Better

Rockferry

Mercy

Tomorrow

Fire Burning

Boombastic

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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