Train glutes, hamstrings, and hips in this 20-minute Glutes & Legs Strength class with Rebecca Kennedy, featuring pop music, for intermediate lower body strength & toning.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Rebecca Kennedy for 20 min Glutes & Legs Strength, a lower body strength & toning class designed to strengthen the largest muscles in your body. This intermediate-level workout focuses on your glutes, hamstrings, and hips. Enjoy the rhythm of pop music as you work through the exercises. Rebecca will guide you through each movement, ensuring you target the right muscles. Get ready to challenge yourself and build strength in your lower body.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Positions (Deluxe)

positions

COPYCAT (Sofi Tukker Remix)

Homework

ALPHA

Lick

Defected Presents Most Rated 2021 (DJ Mix)

Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

Lemonade

All Night

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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