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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Burna Boy, Britney Spears, Justin Timberlake, Feid

Playlist

  • Simmer (feat. Burna Boy) (feat. Burna Boy)

    Simmer (feat. Burna Boy) (feat. Burna Boy)

    Mahalia, Burna Boy
  • Love, Damini

    Kilometre

    Burna Boy
  • The Singles Collection

    Gimme More

    Britney Spears

Playlist

  • Simmer (feat. Burna Boy) (feat. Burna Boy)

    Simmer (feat. Burna Boy) (feat. Burna Boy)

    Mahalia, Burna Boy
  • Love, Damini

    Kilometre

    Burna Boy
  • The Singles Collection

    Gimme More

    Britney Spears
  • Justified

    Rock Your Body

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    32 Movements

    16 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hips

8%
Primary muscle group

Other

14%
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