
Intermediate
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate-level lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an energizing R&B playlist, this session will keep you motivated throughout. Rad will guide you through each exercise to ensure you get the most out of your workout. Whether you're looking to build strength or tone your lower body, this class has you covered.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Tiësto, Diddy, Fetty Wap
Playlist

NO DRAMA
Rauw Alejandro, Ty Dolla $ign
Don't Be Shy
Tiësto, KAROL G
Last Night
Keyshia Cole, Diddy
Playlist

NO DRAMA
Rauw Alejandro, Ty Dolla $ign
Don't Be Shy
Tiësto, KAROL G
Last Night
Keyshia Cole, Diddy
LOYAL (feat. Drake) (feat. Drake)
PARTYNEXTDOOR, Drake
Class plan

Warm Up

Lower Body
37 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Hips
14%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
13%



