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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate-level lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an energizing R&B playlist, this session will keep you motivated throughout. Rad will guide you through each exercise to ensure you get the most out of your workout. Whether you're looking to build strength or tone your lower body, this class has you covered.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Tiësto, Diddy, Fetty Wap

Playlist

  • TRAP CAKE VOL. 2

    NO DRAMA

    Rauw Alejandro, Ty Dolla $ign
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • Just Like You

    Last Night

    Keyshia Cole, Diddy

Playlist

  • TRAP CAKE VOL. 2

    NO DRAMA

    Rauw Alejandro, Ty Dolla $ign
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • Just Like You

    Last Night

    Keyshia Cole, Diddy
  • PARTYMOBILE

    LOYAL (feat. Drake) (feat. Drake)

    PARTYNEXTDOOR, Drake

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    37 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Hips

14%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

13%
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