
Intermediate
20 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 20 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Designed as a lower body strength & toning session, it will help you build muscle and improve endurance. Matty will guide you through a series of exercises targeting your lower body muscles. Perfect for those looking to enhance their lower body strength.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Billie Eilish, Ellie Goulding, Demi Lovato
Playlist

Be the One
Dua Lipa
Burn
Ellie Goulding
Heart Attack
Demi Lovato
Playlist

Be the One
Dua Lipa
Burn
Ellie Goulding
Heart Attack
Demi Lovato
TELL ME WHY
M.I.A.
Class plan

Warm Up
1 Movement
Lower Body
28 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
14%


