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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Join us for 20 min Glutes & Legs Strength with Matty Maggiacomo. This intermediate class focuses on lower body strength & toning. You'll work on glutes, quads, and hamstrings to tone and strengthen the biggest muscles in your body. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and improve your lower body strength.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Toni Braxton, Bingo Players, Black Box, Seeb

Playlist

  • Dreamland

    Everybody Everybody

    Black Box
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Cry (Just A Little) [Radio Edit]

    Bingo Players
  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange

Playlist

  • Dreamland

    Everybody Everybody

    Black Box
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Cry (Just A Little) [Radio Edit]

    Bingo Players
  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange
  • Fiesta Macarena

    Macarena (River Re-Mix)

    Los Del Rio

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    24 Movements

    16 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

14%
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