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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Wiz Khalifa, The Killers, Avril Lavigne

Playlist

  • Head Up High

    Head Up High

    FITZ, Fitz and The Tantrums
  • Ain't No Mountain High Enough

    Ain't No Mountain High Enough

    Meric Again, 22angels
  • Bulletproof (feat. Avril Lavigne)

    Bulletproof (feat. Avril Lavigne)

    Nate Smith, Avril Lavigne

Playlist

  • Head Up High

    Head Up High

    FITZ, Fitz and The Tantrums
  • Ain't No Mountain High Enough

    Ain't No Mountain High Enough

    Meric Again, 22angels
  • Bulletproof (feat. Avril Lavigne)

    Bulletproof (feat. Avril Lavigne)

    Nate Smith, Avril Lavigne
  • Where Do I Go (DJ Antoine & Mad Mark 2k24 Mix)

    Where Do I Go

    DJ Antoine, Aloe Blacc, Infinity

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    47 Movements

    18 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

16%
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