Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Logan Aldridge leads EMOM, Dumbbell Squat, and Front Lunge to hip-hop/rap music.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Logan Aldridge for the 20 min Glutes & Legs Strength class. This lower body strength & toning session focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energetic hip-hop/rap playlist, this intermediate-level workout will keep you motivated throughout. Logan will guide you through targeted exercises to enhance your lower body strength. This class is designed to help you build muscle and improve your overall fitness.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with 10-Min EMOM - Logan Aldridge

Dreamland (+ Bonus Levels)

Heat Waves

Pretty Girls Like Trap Music

It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

Lovin On Me

Blood For Mercy

In My Room (feat. Ty Dolla $ign & Tyga)

Price Tag (Sped Up) (feat. B.o.B)

Price Tag (feat. B.o.B)

Food & Liquor II: The Great American Rap Album, Pt. 1

Battle Scars (with Guy Sebastian) (feat. Guy Sebastian)

Confessions (Expanded Edition)

Confessions Part II

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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