
Intermediate
20 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 20 min Glutes & Legs Strength. This intermediate lower body strength & toning class focuses on strengthening the largest muscles in your body. You'll work your glutes, quads, and hamstrings while enjoying electronic music. Logan will guide you through each segment to ensure a comprehensive workout. Perfect for those looking to build strength and tone their lower body.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
David Guetta, Eminem, TLC, Hozier
Playlist

When The Beat Drops Out
Sound Of Legend
Lane Boy
twenty one pilots
Crooked Smile (feat. TLC)
J Cole, TLC, J. Cole
Playlist

When The Beat Drops Out
Sound Of Legend
Lane Boy
twenty one pilots
Crooked Smile (feat. TLC)
J Cole, TLC, J. Cole
Memories (feat. Kid Cudi)
Kid Cudi, David Guetta
Class plan

Warm Up

Lower Body
36 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
16%



