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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Katie Wang

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, Saweetie, Nile Rodgers, Chic

Playlist

  • ICY

    My Type

    Saweetie
  • Baddie City

    I Love My Life

    BAER
  • I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    Nile Rodgers, Chic

Playlist

  • ICY

    My Type

    Saweetie
  • Baddie City

    I Love My Life

    BAER
  • I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    Nile Rodgers, Chic
  • Hey Daddy (Daddy's Home) (feat. Plies)

    Hey Daddy (Daddy's Home) (feat. Plies)

    Usher, Plies

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • lower_body

    Lower Body

    36 Movements

    18 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Quads

14%
Secondary muscle group

Hips

10%
Secondary muscle group

Calves

8%
Primary muscle group

Other

25%
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