Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Erik Jäger, featuring pop music for intermediate level.

20 Min Glutes & Legs Strength with Curtsy Lunges - Erik Jäger

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Strength

Lower Body

Join Erik Jäger for 20 min Glutes & Legs Strength, an intermediate workout focused on your lower body. This class will help you tone and strengthen your glutes, quads, and hamstrings. Set to energizing pop music, this session is designed to keep you motivated throughout. Ideal for those looking to focus on lower body strength and toning. Get ready to engage the biggest muscles in your body with Erik's guidance.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Loser

Ikons

Rock And Roll All Nite

Celebration

Like a Virgin

Backstreet Boys

Quit Playing Games (With My Heart)

...Baby One More Time (Digital Deluxe Version)

(You Drive Me) Crazy

'N Sync

Tearin' up My Heart (Radio Edit)

Hot Chocolate

You Sexy Thing

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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